exercise which
is one of the activities in the
lifestyle medicine event For the
development of health, especially in the
prevention of non-communicable diseases
or chronic diseases. (Communicable and
Chronic Disease) Exercise is a
continuation of development from the
Sensorymotor stage according to Jean
Piaget's developmental theory that
occurs in people from the time they are
in their mother's womb until the age
of 2 years. This exercise is developed.
Go according to age No matter how
society organizes learning. Until it
eventually becomes a pattern for
exercising at different ages throughout
life, which is of utmost importance to
inculcate movement behavior. exercise or
having physical activity in a healthy
way without having to campaign together
as we do today
Children need to
encourage play and exercise by walking,
running, playing games, or any sport
that uses physical force to have fun.
Benefit both body and mind It is not
necessary to play only competitive
sports. Practice falling skills Getting
up will carry you for the rest of your
life. Walking distance from the parking
lot is possible. Safe road walking in
accordance with traffic safety
principles. Going up and down stairs
between 1 and 3 floors without using an
elevator.
As for adults There is
also exercise, both with structured
sports. and without a plan with fun or
joyfulness, dancing, or participating in
joyful activities in the nature of
recreation (entertainment) society and
traditions, culture, living in the home
and at work with movement As for people
who have the opportunity to participate
in exercise activities, sports and the
use of various physical forces Make it a
habit.
For people in the elderly
Movement is encouraged. There are
tourism activities. exercise To be
normal Do activities in your normal
daily life. Instead of sitting and
sleeping at home
Exercise is
therefore an indispensable way of life
for many people. Whether it can be done
or not, and how? It depends on how we
will be cultivated and strengthened
(Reinforce) and until it becomes an
activity in life that is as
indispensable as food and the society
that surrounds us. To be able to live No
matter what happens, it's like a cat
with 9 lives.
Course
MPH5606 Health Literacy
By Dr.
Thanawat Imsomboon