healthy sleep or with this quality There are three approaches to consider. First, in terms of the biomedical aspect, adequate sleep according to the principles of healthy sleep is It is the preservation of telomeres, the short or long sheaths around the ends of each person's DNA that are present when they are born. This will tell you how long you will live. And what diseases occurred before death? Doing many things that have been researched will help increase the length of Telomeres are not damaged, worn out or shortened. This is what we have been doing according to medical principles. such as things about food exercise stress management and sleep

That people of different ages How much sleep do you need? When do you sleep? How do you sleep? When do you wake up? What do you do when you wake up? It is the most important thing. Correct sleep for any person It is important for reducing the wear and tear of telomeres to a length that does not shorten. This will allow for a long life as nature has determined since birth. which is according to the criteria If there is nothing that will undermine health People can live up to 120 years.

Second, about sleep. is a behavior related to sleep that has been instilled since birth and changes as desired Or there is a necessity in daily life to work or live. or lifestyle related to sleep Which in practice is not easy at all. That will make people have correct or appropriate sleep. to achieve health effects

The third is the psychological and social aspects of sleep. Like what we like to do every day. It is saying good night or sweet dreams, either in Thai or international style, which has many words, phrases, and sentences. Which at present, if we do not meet face to face Use video calls to see each other's faces. Or send a message and send a picture to create a good feeling. Before falling asleep, whether between father-mother-children, brothers-sisters, husband-wife, lover, friends, or anyone else, it is an expression of feelings for those who love and wish well. This matter is very important. But whether it will be effective or not depends on its importance in society.

During childhood and adolescence, there were many health risks typical of Thai society at that time. There is no known way to lengthen telomeres. Aside from preserving it so that it doesn't shrink.

Course MPH5606 Health Literacy

By Dr. Thanawat Imsomboon