Choosing to eat foods that are beneficial to health and does not create a risk of disease or prevention of non-communicable diseases including maintaining an appropriate body weight and maintaining a nutritional balance according to the body's needs and the individual's physical activity level.

In fact, making any changes to your diet is not difficult at all. Because people eat 3 main meals and some people have snacks. which in practice What food is not delicious? Not to your liking, not satisfactory, not good, not balanced, you can improve and change each day. When learning what foods are bad, too much, too little, or too risky can be changed An important factor is food resources. and eating behavior Using a new brand of nutrition, it's a dietary approach based on lifestyle medicine. Emphasis is placed on cultivating the skills of eating according to one's own health needs. In the long run, eating habits must be cultivated systematically. Have a good eating plan according to health principles. And each family must create a way of life in terms of eating for each family. In each society, whether Thai society or societies in different countries The environment and food and nutritional resources always provide the best alternatives.

Course MPH5606 Health Literacy

By Dr. Thanawat Imsomboon