Choosing to
eat foods that are beneficial to health
and does not create a risk of disease or
prevention of non-communicable diseases
including maintaining an appropriate
body weight and maintaining a
nutritional balance according to the
body's needs and the
individual's physical activity
level.
In fact, making any
changes to your diet is not difficult at
all. Because people eat 3 main meals and
some people have snacks. which in
practice What food is not delicious? Not
to your liking, not satisfactory, not
good, not balanced, you can improve and
change each day. When learning what
foods are bad, too much, too little, or
too risky can be changed An important
factor is food resources. and eating
behavior Using a new brand of nutrition,
it's a dietary approach based on
lifestyle medicine. Emphasis is placed
on cultivating the skills of eating
according to one's own health needs.
In the long run, eating habits must be
cultivated systematically. Have a good
eating plan according to health
principles. And each family must create
a way of life in terms of eating for
each family. In each society, whether
Thai society or societies in different
countries The environment and food and
nutritional resources always provide the
best
alternatives.
Course
MPH5606 Health Literacy
By Dr.
Thanawat Imsomboon